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All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves thru a new journey.
* Gentle: Indicates class comfortable for Beginner Students and Women who are pregnant.
** Moderate: Indicates acceptable for the Experienced Student who has attended at least 30 one (*) classes
*** Advanced: Asana postures are held for longer durations&intensity. Vinyasa is more Vigorous. Pranayama is practiced in depth. Students are expected to have an authentic understanding of their own capabilities and physical limitations.
Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing
Healing Movement Yoga Teacher Training
Reiki level 1 & 2 and Mastership Certification
Pre-Natal/Post-Natal Yoga
Kids & Tween Yoga
Meditaion
CLASS DESCRIPTIONS
Yoga
In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.
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Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.
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Barkan Method
The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner's life.
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Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.
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Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.
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Pranayama
The practice of Yoga Breathing Mindfulness.
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Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.
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Ananada Yoga
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.
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