* Gentle: Indicates class comfortable for beginner students and women who are pregnant.
** Moderate: Indicates acceptable for the experienced student who has attended at least 30 one star (*) classes
*** Advanced: Asana postures are held for longer durations&intensity. Vinyasa is more Vigorous. Pranayama is practiced in depth. Students are expected to have an authentic understanding of their own capabilities and physical limitations.
- For Pre-Natal/Post-Natal contact Kate at 631-379-1382.
- For Mommy & Me Yoga contact Alice at 631-689-2842.
- For Reflexology contact Jacqui at 631-258-9985.
- For Massage Therapy contact Kelly at 516 381-0276.
- For Tween Yoga contact Jen at 631 275-1368
- For Reiki & Meditation contact Yoga For Life Studio.
CLASS DESCRIPTIONS
Yoga
In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.
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Flow Yoga
Yoga poses flow in a sequence from one to the next. Vibratory, pranic, and rhythmic.
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Yoga/Pilates
This Class combines Yoga and Pilates. The Yoga will help with your flexibility and teach you relaxation while the Pilates will help strengthen your abdominals and buns. This Class is for Beginner to Advanced Students.
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Ashtanga Yoga
This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.
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Kripalu Yoga
Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.
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Pranayama
The practice of Yoga Breathing Mindfulness.
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Naam Yoga
Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra (energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.
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Dharma Mittra
This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.
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