Every man's work... is a portrait of himself.

- Samuel Butler

Class Fees:

Walk Ins - $20
10 Card - $135
Monthly Unlimited - $150
Yearly Unlimited Available

Private Yoga & Workshops
Corporate/Lunchtime Yoga

Call 631-941-9642 for more information.

Class Guidelines:

- If you arrive late please enter quietly.
- Try not to eat for at least 2 hours before class.
- If you must eat, have just fruit or a protein bar.
- Wear loose clothing. (T-shirt, shorts or sweats)
- Let the teacher know if you plan to leave early.
- Please turn off your cell phone and kindly put them away.

Reiki Circle
Once a month. Call for schedule.

Download Schedule (PDF)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7-8:00 AM
(Beginners Friendly)

Gentle Yoga For Everybody*

Kitti

8:00-9:15 AM

Empowering Yoga*

Lois

7:00-8:00 AM
(Beginners Welcomed)

Healing Shanti*

Liz

    7:15 AM

Barkan Method Hot Yoga** HOT

Lori

7:30-8:30 AM
(Beginners Welcomed)

Gentle Love Peace & Light Yoga*

Rotating Teachers

9:30 AM

Yoga Journey of Surya**

Jacqui

9:45 AM

Enjoying the practice of gentle yoga*

9:30 AM

Essential Energy of Yoga**

Jacqui

9:30 AM

The Gems of Yoga*

Gina

9:30 AM

Awakening Your Energy to Alignment*

Lori

9:00 AM

Let Your Body Flow**

Lois

8:45 AM

Gems Of Yoga Shanti **

Jacqui

        11:15 AM
(20 min sessions)

Community Acupuncture (Only $25)

Saraswati Connie Tjaden

11:45 AM

Enjoying the practice of gentle yoga *

10:30 AM

Essential Yoga & Pilates Energy*

Kate

4:30 PM

Embracing the Basic Alignment of Yoga*

Diane

4:00 PM

Fun with Yoga*

Saraswati Connie Tjaden

  4:00 PM
(Beginner Friendly)

Healing Shanti*

Nancy

12:30-1:30 PM
($10)

Kripalu Gentle Yoga *

Kitti

   
5:45 PM

Shakti Yoga Flow**

Michele V

5:30 PM

Yoga Immersion of Chandra***

Lori

5:30 - 6:45 PM

Empowering Yoga**

Lois

5:30 PM

Immersion of Healing Movement**
(1st Thur. Yin Yoga/Yoga Nidra)

Lori

2:00-3:00 PM
($10)

Chair Yoga *

Kitti

   
7:30-8:45 PM

Loving the Practice of Yoga*

Jacqui

7:00 PM
($25)

Community Acupuncture

Saraswati Connie Tjaden

7:00-8:15 PM

Kundalini Yoga Practice*

Darlene

  6:00 PM

Yoga Trance of Happiness**
(1 hr yoga, 15 min. each Medition & Savasana)

Jacqui

  7:00 PM

Essence of Kripalu Gentle Yoga*

Kitti

  7:30 PM

Ashtanga Practice*** HOT

Lori

8:30 PM

Yoga with Energy Drumming**

Melissa

       

All Yoga Students are encouraged to have an open mind and open heart to substitute Teachers. Remember there is always something we can learn about ourselves thru a new journey.

* Gentle: Indicates class comfortable for Beginner Students and Women who are pregnant.

** Moderate: Indicates acceptable for the Experienced Student who has attended at least 30 one (*) classes

*** Advanced: Asana postures are held for longer durations&intensity. Vinyasa is more Vigorous. Pranayama is practiced in depth. Students are expected to have an authentic understanding of their own capabilities and physical limitations.

Massage, Acupuncture, Reflexology, Reiki, & Harmonyum Healing

Healing Movement Yoga Teacher Training

Reiki level 1 & 2 and Mastership Certification

Pre-Natal/Post-Natal Yoga

Meditaion


CLASS DESCRIPTIONS

Yoga

In the one and two star classes students will be guided to work at their own pace with adjustments for each pose to accommodate the body and mind.

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Flow Yoga

Yoga poses flow in a sequence from one to the next. Vibratory, Pranic, & Rhythmic.

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Barkan Method

The Barkan Method is a style of Hatha yoga. The practice brings vital balance & restores all systems to optimal health. Classes are practiced in a heated room to strengthen various areas of the body, consistency will create a physical, mental & sprirtual harmony that will be felt in all areas of the practitioner's life.

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Ashtanga Yoga

This is a vigorous style of Yoga that flows from one pose to the next. This Class is arranged in a set of series of postures that will build strength, flexibility and stamina. It is suggested that you build a basic knowledge of Yoga before taking this Class. Surya Namaskar, A & B Advanced Posture, Vinyasa Inversions and more.

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Kripalu Yoga

Kripalu combines breath work, postures and self acceptance to create a relaxing experience. The postures are guided for the experience of strength, stretching, self-awareness and to promote self healing.

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Pranayama

The practice of Yoga Breathing Mindfulness.

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Naam Yoga

Is the mother yoga of sacred sound, which bears light and life. Through healing music, mantra, mudra(energy locks), breath and asana, the wisdom, intelligence and healing power of the human body is awakened as one harmonizes with its original rhythm. Naam uniquely creates deep relaxation in the body, alertness and clarity in the mind, and sweetness in the heart.

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Ananada Yoga

This practice brings flexibility to all muscles & joints of the body, It also wakes up the nervous system. The practice ends with Relaxation, Breathing, & Meditation exercises to remove impurities & bring a sense of well being to the body and radiant peace to the mind.

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     190-1 Belle Meade Rd, Setauket, NY 11733, Long Island, Suffolk County - Phone: 631.941.9642 - Directions

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