Yoga For Life - Setauket, New York, Long Island, Suffolk County

All that we are is the result of what we have thought.

HEALING ARTS

Don't let negative thoughts affect your health. Make time for yourself to have a healing arts session. Don't think of it as a luxury but as a necessity. Start to actively heal your body, mind and nervous system. Be more productive in your life and begin to let go of the painful things that happened to you in the past. Think a positive thought and take positive action. Call 631-941-9642 and make your appointment for a healing art session today. Take the time for yourself now. You are worth it!

For Massage Therapy contact Kelly Jocelyn Kreis: 516-381-0276

For Reflexology by Sole Sanctuary contact Jacqui Leviton: 631-258-9985

For Acupuncture contact Connie Tjaden: 631-680-9458

REIKI
An ancient and sacred healing techinque to induce a meditative and healing state of mind, body and spirit. Reiki will allow your nervous system a deep sense of relaxation.
60 min - $65.00
90 min - $95.00

ACUPUNCTURE

What Is Acupuncture?

Acupuncture is the painless insertion of fine needles into the body, using a combination of over 400 different points. Each prescription of points, have been mapped out by the Chinese for over 4,000 years to help heal the body, and put it back into a healthy place. These points run along specific meridians (energy pathways) of the body, and when finely tuned, they help relieve the body from blockages of Qi (energy), which we now know causes dis-ease in our body.

It has been shown that acupuncture influences the central and peripheral nervous systems, which improves circulation, and allows the body to heal itself quickly. During a treatment, a patient can expect to feel relaxed and rejuvenated; an increase of energy, and a reduction of stress.

Acupuncture can treat disorders of the body due to:

Auto-Immune
Ear, Nose & Throat
Fibromyalgia
Pain/Pain Management
Gastrointestinal
Respiratory
Gynecological
Addictions
Muscular Pain/Disorders
Pain Due To Emotional Stress
Facial Rejuvenation/Non Surgical Face Lifts
TMJ
Eye Disorders
Stress
Hair Loss

What is Community Acupuncture?

It is unfortunate that in our culture, alternative medicine, is unaffordable to some people. With this in mind, Community Acupuncture was put into place, making it more affordable for everyone. Acupuncture works best when it is done frequently and regularly. The reduced prices can allow you to come as often as required, in order for you to feel better and stay well. The primary goal is to make acupuncture available to you as often as you need it.

Chinese medicine is an excellent tool for maintaining the balance from which good health can flourish. Healthy lifestyle habits are essential to support the healing process, and greatly enhance the outcome of treatment. Community Acupuncture emphasizes education, and guides patients toward positive changes, according to their individual needs. In order to address the full spectrum of each person's needs, I work with other holistic practitioners and physicians, such as chiropractors, massage therapists, nutritionists, psychologists, physical therapists, and medical doctors.

For more info. contact Connie Tjaden: 631-680-9458

MASSAGE THERAPY

For appointments contact Kelly Jocelyn Kreis at:
516-381-0276

Kelly is a graduate of the Finger Lakes School of Massage in Ithaca, NY, and holds a BS in Marine Biology from the University of Rhode Island. After a car accident left her with a painful neck injury she found relief and recovery through various massage modalities, yoga, acupuncture, and chiropractics. Kelly is a strong believer in Holistic Health Care, Alternative Medicine, and the power of the individual to heal from within. She is currently attending the RN program at Suffolk County Community College.

I fell in love with massage through my own injury, and I embrace every chance to provide healing and relief to others. I work on a physical, emotional, and spiritual level to facilitate the complete well-being of an individual. I look forward to furthering my education with nursing, but also bringing massage into the medical field. I learn something new during every massage, each person is completely different, and I always walk away with some new insight. I believe that massage, yoga, and other healing arts are a way for people to actually heal themselves from the inside. I have experienced it myself and I enjoy helping people find relief and healing from within. I feel very blessed to be part of Yoga For Life and I look forward to sharing my massage with you.

Integrative Massage
I combine techniques of Swedish Massage, Connective (Deep) Tissue, Neuromuscular Therapy, Shiatsu, Chakra Balancing and Energy Modalities as well as CranioSacral Therapy. This is a unique massage catering to meet your individual needs at that time. This is also great for Pregnancy Massage, Sports Massage, and Medical Massage.
35 minutes intro - $50.00
65 minutes full - $90.00
95 minutes - $130.00

Spring Detox Massage
This massage uses Young Living essential oils including Palo Santo, Grapefruit, Juniper, Thieves, and my personal blends to help rid the body of buildup and toxins that accumulate during the winter months. This magnificent alternative session will start you on the definitive path of detoxing and cleansing the body in a natural way. The oils will be blended with Jojoba oil, a light oil that does not clog pores and is very moisturizing, and applied using many different massage modalities. I will make enough of the blend so you can take home the rest to put on specific points during the following weeks, allowing your body to continue the detox process long after the massage is over.
75 minutes: $110.00

Deep Tissue & Neuromuscular Therapy
This is slow, deep work that focuses on lengthening and spreading the muscles so that the individual fibers can realign correctly. NMT focuses directly on "knots" interrupting the pain/spasm cycle with pressure, and allowing the muscle to unwind and relax. Together these therapies can increase range of motion, decrease pain, and give relief from chronic musculoskeletal habits.
30 minutes intro - $50
60 minutes full - $100

Craniosacral Therapy
The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This therapy is a gentle method of detection and correction that encourages your own natural healing mechanisms to dissipate the negative effects of stress, anxiety, muscle and bone trauma, emotional pain, chronic pain, neurological disabilities, and many other medical issues. This light touch therapy is done fully clothed so please dress comfortably.
60 min - $90.00

Shiatsu
Shiatsu uses energy principles of Eastern Medicine to main- tain balance within the body and mind. Pressure to specific points along a Meridian (energetic path) allows Chi (energy), to flow throughout the body, restoring balance and function. Shiatsu is performed on a special floor mat, using many passive stretches so please dress comfortably.
45 minutes intro - $65
80 minutes full - $115

Raindrop Technique
Combines a variety of energy medicine and natural medicine modalities through use of heat and several anti-bacterial essential oils directly onto the spine with massage techniques for the spinal muscles. This therapy is very relaxing and great for chronic back pain, depression, sleep disorders, and neurological disorders. Raindrop technique has been shown to reduce inflammation, increase circulation and immune function, increase dopamine levels, and reduce stress.
60 minutes - $90

Add On:
Hot Stone - $20
Aromatherapy Oil Blend - $10
Take Home Oil Blend - $20

Hot Stone Massage
Do you need time for self-care, well this is the remedy. Experience this ultimate melt down using Swedish Massage and Essential oils to saturate your body as your mind melts away.
90 min - $135.00

Hot Stone Back Meridian Balancing
Revitalize your whole body through the energy meridians that run on the back, primarily the gallbladder and bladder meridians. By balancing these energy channels the entire body will feel rebalanced and relaxed. This treatment is great for the deeper spinal muscles, excessive back tension and overall body balancing. This treatment is the back only.
60 minutes: $75.00

HEALING THROUGH YOGA

Private Kripalu Yoga Instruction
Experience a Journey all of your very own a one on on yoga practice allow your yoga practice to take a journey into the sactuary of kripalu.
60 min - $75.00
90 min - $125.00

Thai Yoga Session (known as the lazy mans yoga)
Awaken your vital force!
This session the yogi guides you with a flowing sequence as you relax and breathe, feeling renewed energy and opening to the body and mind. Every trigger point in your body will feel "ahhh".
90 min - $140.00

Respect Your Yoga Teacher
Want your own yoga time to answer your questions and personalize your yoga practice or perhaps some tips on a home practice? There is no time like the present. Call and give yourself this gift.
60 min - $80.00
90 min - $100.00

Self Discovery and Transformation
This session You will go into certain yoga postures (asanas) and the body will be released with essential oils. You will dicover an ease in the posture and a profound connection to your yoga asana. Yes! This is the consultation and prescription to yoga wellness. Wonderful for the beginner and magnificent for the experienced.
90 min - $125.00

KRIPALU BODYWORK SESSION
A unique session of intergrating energy and restoration to the body, mind, and soul. Restore, Release and Renew.
90 min - $125.00

REFLEXOLOGY by SOLE SANCTUARY

Reflexology is the application of pressure to specific points on the feet to help restore balance to the body. These points represent reflex areas which correspond to specific organs, glands, and other parts of the body.

When pressure is skillfully applied to these reflex areas it can stimulate the self healing properties in the corresponding organs through energetic pathways.

The benefits of reflexology include stress and tension release, improved circulation, pain relief and the unblocking of nerve impulses. All contributing to a more relaxed and peaceful you!!

And if thats not enough to get you to try it, it feels just wondeful!

For more information or to schedule an appointment, call Jacqui Leviton at 631-258-9985

60 min - $65.00
First Time Clients - Special $55.00

HYPNOTHERAPY ENERGETIC INTEGRATION
Subtle energy work to initiate healing and self discovery within emotional, physical and spiritual paths of your being.
90 min - $125.00

EXTRAORDINARY RELIEF
Your body is exfoliated and warm Ayurvedic oil is brushed over you . Followed by a energy balancing and Hot Packs.
90 min - $130.00

REPLENISH AND ENERGIZE
A combination of healing arts, this session starts off with a wonderful scalp relief, then a journey to the soles for some reflexology, as we tip toe from the feet to the hands to restore energy and then we melt the body with herbal oils and then return to the scalp to nourish it with warm conditioning herbal oil.
70 min - $125.00